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special episode:  official launch party

special episode: official launch party

January 9, 2012 – 6:40 pm | No Comment | 302 views

Happy New Year! We are celebrating 2012 with our official launch party! If you ever wondered what the backstory was on Punk Rawk Labs, this is it. After healing from a toxic …

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ep 017: a new era

May 9, 2012 – 7:38 pm | No Comment | 86 views

Episode seventeen of PRL TV is the beginning of a new era! This is the first episode since our official launch on kickstarter. And it definitely kickstarted something big! We have a lot of catching up to do. If you are a little out of the loop, you can check out our KICKSTARTER VIDEO HERE. Come see what we’ve been up to…

For a better viewing experience, check us out in iTUNES. To download the episode onto your hard drive, click HERE).


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ep 016: holiday cheese platter

December 12, 2011 – 10:44 pm | No Comment | 452 views
ep 016:  holiday cheese platter

Episode sixteen of PRL TV is our holiday inspired recipe finale. In this episode, we pair the flatbread from episode fifteen with a holiday cheese platter. This sugar-free, dairy-free, gluten-free appetizer is …

ep 015: rustic holiday flatbread

November 27, 2011 – 9:54 pm | No Comment | 712 views
ep 015:  rustic holiday flatbread

Episode fifteen of PRL TV continues our series of holiday inspired recipes with a gluten-free, dairy-free rustic holiday flatbread. This is a great alternative to bread for those who are gluten intolerant and for …

ep 014: mint nib macaroons

November 18, 2011 – 1:10 am | No Comment | 618 views
ep 014:  mint nib macaroons

Episode fourteen of PRL TV kicks off our series of holiday inspired recipes. In this episode, you will learn a delicious and easy recipe for gluten-free, sugar-free, and dairy-free mint nib macaroons using …

ep 013: nettle latte

November 3, 2011 – 1:36 pm | No Comment | 898 views
ep 013:  nettle latte

Episode thirteen of PRL TV comes to you today from Seattle, WA. Nutritionist and Registered Dietician, Heidi Ochsner, is going to teach us about some of the nutritional properties of stinging nettle. Then, …

ep 011: northeast minneapolis farmer’s market

October 7, 2011 – 1:51 pm | No Comment | 520 views
ep 011:  northeast minneapolis farmer’s market

Welcome to episode eleven of Punk Rawk Labs TV. Today we coming to you from the NORTHEAST MINNEAPOLIS FARMER’S MARKET. This also happens to be the market where I sell my infamous KALE …

ep 010: almond milk

September 22, 2011 – 10:14 pm | No Comment | 478 views
ep 010:  almond milk

Welcome to episode ten of Punk Rawk Labs TV. Today we are demonstrating a simple recipe for making your own almond milk (and flour). It’s easier than you think. It just takes …

ep 008: raspberry pineapple daiquiri

August 19, 2011 – 5:31 pm | No Comment | 739 views
ep 008:  raspberry pineapple daiquiri

Welcome to eight of PRL TV. Today’s episode is hosted by the lovely Makena. She is going to show us how easy it is to make a delicious, nutritious, kid-friendly daiquiri (virgin, of …

ep 005: date cheese appetizer

February 17, 2011 – 6:50 pm | No Comment | 1,550 views
ep 005:  date cheese appetizer

Welcome to episode five of PRL TV. Today we are featuring a quick and easy appetizer featuring our new line of VEGAN CHEESES being released this week! (To learn how to make your …

ep 004: fermentation 101

December 8, 2010 – 10:04 pm | 5 Comments | 3,089 views
ep 004:  fermentation 101

Welcome to episode four of PRL TV. I don’t know how things are in your neck of the woods. But around these parts, it’s getting pretty chilly. My garden is getting sparse …

ep 003: sprouting and energy soup

July 21, 2010 – 2:53 pm | No Comment | 748 views
ep 003:  sprouting and energy soup

Welcome to episode three of PRL TV. This week we have a special guest! She’s Sonja of THE RAW FOOD PROJECT. (She just made a big move this week. So, you …